What to expect from our 1-on-1 sessions

Have you ever had a health professional suggest an intervention, medical or dietary, without explaining the reason why? That’s not always the fault of your doctor. Doctor’s are stretched thin and are often only given short periods of time to see as many patients in a day as possible. Sometimes there simply isn’t time in the appointment to discuss the why behind a particular test result or course of action. I like my clients to gain a solid background knowledge on how their body works, how foods and physical activity actually impact their health and longevity and why I’m suggesting a certain intervention. Some education may be included in each session, particularly in the first few weeks but I always explain things in a way that’s simple to understand and the information is targeted to the goals you’re working on. I work in a judgement free zone so all feelings and opinions are welcome and I encourage feedback during the session. If a suggestion I make doesn’t feel right to you, I encourage clients to speak up. There’s always an alternative solution and we’ll find the right one to fit your lifestyle. Change is hard. For everyone. But self compassion and self advocacy are a necessary part of it.