Hi, I’m Jasmine. I’m an a nutritionist and Women’s Health Coach who centers my practice on the metabolic health of women in midlife and beyond.

Midlife is an opportunity-not a limitation.

Every woman's midlife journey is unique, and deserves personalized attention. I specialize in empowering women to reclaim their health and potential during this pivotal life stage. Between juggling careers, children, aging parents and endless other responsibilities, women often place their own needs last. My goal is to assist you as you reprioritize yourself, not as an afterthought, but as a investment in your health and future.

My background is in nutrition and dietetics and I use evidence-based approaches to women's health. Counter to what society would have us believe, women are not simply ‘little men’. In a world saturated with quick fixes and pseudoscientific claims, I'm committed to cutting through the diet-culture BS. My approach is practical, compassionate, personalized and designed to meet you exactly where you are today.

I know all too well what it's like to feel overwhelmed and lose sight of your own health while tending to other responsibilities. I'm not here to prescribe a one-size-fits-all solution but rather help you discover your unique path to strength and vitality in a sustainable way. Are you ready to reimagine your midlife story? I’d love to meet you.